Insideuniverse.org: health and beauty

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Skin professional experts says that if you want your skin
shinning, younger, beautiful and even impressive than you must have to protect
your skin from SUN, avoid smoking, applying more vanishing creams and don’t eat
healthy diet or medicine for your skin. Because this will ruin your skin after
a time and you will be addict of it.</div>
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According to British Association of Dermatologists </div>
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“Mostly people believing on healthy diet, facial, vanishing
creams for skin care. They think that these BUSINESS products will take care of
their skin beauty. These products do their work those make your skin more
shinning more beautiful but when you don’t apply this after a few days your
skin become more rough that of it was before.”</div>
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This is totally wrong habit these products just affect the
skin. You should use some natural methods for your beauty. You should protect
your skin from heavy sun light avoid healthy diet, avoid smoking, drink plenty
of water etc.</div>
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Now I am going to give some tips that can help your skin
protection.</div>
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<b><span style="font-size: small;">Tip 1: Wash your skin regularly and apply moisturizer</span></b></h3>
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<a href="http://smartgirltips.com/wp-content/uploads/2012/11/woman-wash-face.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" height="213" src="http://smartgirltips.com/wp-content/uploads/2012/11/woman-wash-face.jpg" width="320" /></a><br />
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<span style="font-family: 'Times New Roman', serif;">An astonishing report
published by a British Skin Foundation says that over 50% of people in UK don’t
remove their make up before going to bed. This habit is extremely harmful for
skin.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif;">Cleansing plays an
important role in skin care because it removes bacteria, gems, dust etc.<o:p></o:p></span></div>
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<ul>
<li><span color:black="" mso-bidi-font-family:="" mso-fareast-font-family:="" new="" roman="" serif="" style="font-family: '';" times=""> </span><span style="font-family: 'Times New Roman', serif;">When washing your face
then use warm water instead of hot water because hot water produces moisture on
face.</span></li>
<li><span style="font-family: 'Times New Roman', serif; text-indent: 0.5in;">Before going to sleep
try to take bath for ten to fifteen minutes.</span></li>
<li><span style="font-family: 'Times New Roman', serif;">When removing your make
up must take care of delicate skin like the skin around ayes</span><span style="background-color: white; color: #333333; font-family: '', sans-serif, '', serif;">.</span></li>
<li><span style="font-family: 'Times New Roman', serif;">When removing water
proof makeup then remove make up using oil based products.</span></li>
<li><span style="font-family: 'Times New Roman', serif; text-indent: 0.5in;">After washing your
skin that pat with a good type of towel.</span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: small;"><b>Tip 2: Sun protection</b></span></h3>
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<a href="http://newfashionblog.net/wp-content/uploads/2012/12/skin-sun-protection-tips.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://newfashionblog.net/wp-content/uploads/2012/12/skin-sun-protection-tips.jpg" width="320" /></a><span style="font-family: 'Times New Roman', serif;">Sun is one of the
biggest element which can affect the skin. The various organization reported
that 7 of 10 skin problem are based the sun affects and this is the big
ratio. </span><span style="font-family: 'Times New Roman', serif;"> </span><span style="font-family: 'Times New Roman', serif;">Most of the skin changes
with age are actually caused by sun light.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif;">Here are some tips for
your
skin                                                                           </span></div>
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<ul>
<li><span style="font-family: 'Times New Roman', serif; text-indent: 0.5in;">Avoid going outside during heavy intensity of
sun.</span></li>
<li><span style="font-family: 'Times New Roman', serif; text-indent: 0.5in;">Wear that kind of dresses that cover the whole
body.</span></li>
<li><span style="font-family: 'Times New Roman', serif; text-indent: 0.5in;">Use a responsible sun protection cream on your
face and on naked areas.</span></li>
</ul>
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<span style="font-size: small; line-height: 115%;"><b>Tip 3: Avoid smoking</b></span></h3>
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<a href="http://www.houstontx.gov/health/Environmental/No_smoking_sign.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://www.houstontx.gov/health/Environmental/No_smoking_sign.jpg" width="200" /></a><span style="line-height: 115%;">The upper
inner arms of smokers and non-smokers aged from 22 to 91 and found that after
taking into account age and other variables, the number of packs of cigarettes
that the smokers smoked per day was significantly linked to skin ageing. They
looked at the skin on the upper inner arms to minimize the influence of sun
exposure.<o:p></o:p></span></div>
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<span style="line-height: 115%;">This is a report published in </span><span style="line-height: 115%;"><i>Archives of
Dermatology in 2007</i></span></div>
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<span style="line-height: 115%;"><br /><o:p></o:p></span></div>
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<span style="line-height: 115%;">Smoking
tobacco cause serious diseases like cancer. Smoking affects skin very hardly.
Effects of smoking doesn't need any introduction. <o:p></o:p></span></div>
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<span style="line-height: 115%;">The
nicotine   or tobacco pulls germs in our
body that produce pimples and that kind of germs affects your liver kidneys.  <o:p></o:p></span></div>
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<span style="font-size: small; line-height: 21px;"><b>Tip 4: Get good sleep<div class="separator" style="clear: both; text-align: center;">
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<span style="line-height: 21px;">Enough quality of sleep makes your skin younger because you
left tired. Sleep reduces your tensions worries etc. if you don’t sleep enough then
it will make your skin more old more rough and more dry, because necessary hormones
will not be provided by the fit brain. Your brain works better during your
sleep. </span></div>
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<span style="line-height: 21px;">Before going to bed it is better to perform some relaxing
steps of yoga. Yoga will remove y</span><br />
<span style="line-height: 21px;">our tension and give you plenty of relaxation.</span></div>
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<span style="line-height: 21px;"><b>Try these tips too</b></span></div>
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<ul>
<li>Try to be regular at bedtime.</li>
<li>Take a warm bath to relax you.</li>
<li>Learn how to put aside the "worry list" that is in
your head: write it, keep a pencil and pad of paper at your bed.</li>
<li>Enjoy a relaxation tape: Avoid watching TV late at night or
in bed as this can stimulate instead of giving relaxation.</li>
<li>Don’t take a heavy meal at late night. Try to eat your last before
2 to 3 hours before bedtime.</li>
<li>Drink large number of glasses of water during the day rather
than at sleep time.</li>
<li>Keep your bedroom cool, dark and quiet. It should be look
like a heaven of peace and not a mill of noise and stimulation.</li>
<li>Keep an eye mask and ear plugs handy.</li>
<li>Avoid stimulants like caffeine and nicotine in the evenings:
drink light tea rather than cola to induce sleep at bedtime (but avoid to drink
more tea. This contains nicotine also).</li>
</ul>
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<b>Tip 5: Shave with care</b></h3>
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People do shave for their skin smooth, beautiful and
hairless, but this can irritate the skin if you don’t shave with care, especially
when, than your skin is thin, dry and sensitive.<o:p></o:p></div>
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For a smooth shave the Mayo Clinic experts advise that you
should shave after a warm shower (otherwise pat a warm wet cloth on your skin)
to make the hairs soft, don't shave with  dry skin, always use a clean, sharp razor and
shave in the direction of hairs.<o:p></o:p></div>
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If your skin is irritated after shaving don't use an alcohol
based lotion even if it feels cool, it will make the irritation worse because
it dries the skin out.<o:p></o:p></div>
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Written by: Catharine Paddock, PhD</div>
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Tips For Healthy Beautiful and Young Looking Skin

Skin professional experts says that if you want your skin shinning, younger, beautiful and even impressive than you must have to protect...